How Much Is Too Much? Understanding the Real Risks of Alcohol
How Much Is Too Much? Understanding the Real Risks of Alcohol Let’s try to bring some more understanding around the real risks of alcohol. Alcohol is practically a character in the Irish story. A pint at the pub, a toast at a wedding, a bottle opened ‘just to take the edge off’. For years, that … Read more
Trust the Process: Dance, Stillness & the Spinning Wheel
Last night, as I moved through the different Rhythms, entering lyrical phase of a 5 Rhythms dance class, a moment of inspiration struck me. It was during the rhythm of stillness, the phase of integration, where many of us often feel the urge to collapse. Instead of giving in, I found myself becoming a passive … Read more
Why I Don’t Drink, Don’t Preach, and Definitely Don’t Hand Out Chips (unless they’re oven chips)
So here it is. The blog. The growl. The gentle unravelling. Whatever this turns out to be. The rambings of a Sober Coach in Northern Ireland? Profundity? Let’s find out. I’m David McCauley – sobriety coach, embodiment guide, 5 Rhythms Teacher-in-Training, and very much a man who used to think “a couple of bottles a … Read more
