Sobriety Coaching Packages to Build Your New Life...
Whether you're in Belfast, Cork, Dublin, Derry, Limerick or Galway - your beginning is only a Zoom call away!
Every journey to sobriety is different - and so is the support you deserve.
At Embodied Bear, I offer personalised sobriety coaching packages designed to meet you where you are and help you build a life beyond alcohol - with strength, clarity, and no shame.
Foundation (4 weeks)
Build your sobriety on solid ground
£395
- If you're ready to stop drinking and reclaim your momentum, the Foundations package offers a powerful start.
- Over four weeks, we’ll map out your strengths, design your first wins, and ground you in embodied practices that make sobriety feel natural—not forced.
- You’ll leave with clarity, confidence, and a foundation that can carry you forward.
- Best for: People who are sober curious, recognise that they want to change, build a strong start and claim their momentum early.
- ✔️ 1 × 90-min deep-dive session
- ✔️ 3 × 60-min weekly sessions
- ✔️ Weekly embodiment practices
- ✔️ Limited Email support between sessions
Momentum (8 weeks)
Move beyond surviving and start thriving
£595
- Sobriety isn't just about quitting drinking; it’s about building a life you actually want to live.
- The Momentum package gives you eight weeks of personalised coaching, embodiment practices, and daily support to help you move from early sobriety into real emotional strength.
- If you're ready to feel proud of the life you're building, this is for you.
- Best for: Those who want deeper support to move from "early sobriety" into confidence and emotional strength.
- ✔️ 1 × 90-minute deep-dive session
- ✔️ 7 × 60-minute weekly coaching sessions
- ✔️ Weekly embodiment + mindset assignments
- ✔️ Limited text / Whatsapp support between sessions
- ✔️ Email session recaps (optional)
Transformation (12 weeks)
Not just sober -
Sovereign
£995
- The Transformation package is for those ready to fully reclaim their lives. Over twelve weeks, we'll work together to reshape your habits, rebuild your emotional resilience, and reconnect you with your own power.
- This isn't about surviving without alcohol—it's about creating a life where drinking simply has no place.
- You’ll have ongoing support, real-world practices, and a partnership that believes in you until you can believe in yourself.
- Best for: Clients who want a full-life realignment — not just quitting drinking, but rebuilding how they live, move, feel, and lead themselves.
- ✔️ 1 × 90-minute deep-dive session (first session)
- ✔️ 11 × 60-minute weekly coaching sessions
- ✔️ Personalised weekly embodiment + resilience practices
- ✔️ Unlimited Email / Text / Whatsapp support between sessions
- ✔️ Emergency 15-minute SOS calls if needed
- ✔️ Personalised sobriety action plan (designed together)
Ready to start your alcohol-free journey?
Introductory calls are usually via Zoom but can also be voice only at client's request.