How Much Is Too Much? Understanding the Real Risks of Alcohol Let’s try to bring some more understanding around the real risks of alcohol. Alcohol is practically a character in the Irish story. A pint at the pub, a toast at a wedding, a bottle opened ‘just to take the edge off’. For years, that … Read more
Last night, as I moved through the different Rhythms, entering lyrical phase of a 5 Rhythms dance class, a moment of inspiration struck me. It was during the rhythm of stillness, the phase of integration, where many of us often feel the urge to collapse. Instead of giving in, I found myself becoming a passive … Read more
So here it is. The blog. The growl. The gentle unravelling. Whatever this turns out to be. The rambings of a Sober Coach in Northern Ireland? Profundity? Let’s find out. I’m David McCauley – sobriety coach, embodiment guide, 5 Rhythms Teacher-in-Training, and very much a man who used to think “a couple of bottles a … Read more